Skip to main content
Supplement Research and Comparison Website•Best Price Guarantee
Supplement Research and Comparison Website
Pillser
Search
Sign UpLog In

Safe Supplements for Bone Mass & Testosterone in Teen Males

A young male seeks advice on supplements for bone mass and testosterone. The discussion highlights the importance of consulting healthcare professionals before using calcium, vitamin D, K2, magnesium, zinc, and ashwagandha, especially during critical developmental stages.

  • What supplements is good for bone mass in face and more manly face I have a very babyish long face and also what’s good for testosterone boost I’m almost 15 (male)
    Someone sir take anastrozol to slowdown puberty then take zinc and ashwaganda

  • For someone your age, it's crucial to focus on overall health and ensure that any supplementation is done safely and appropriately. It is vital to consult with a healthcare professional before starting any new supplement, especially given your age and the effects on development.

    Bone Mass in the Face

    For improving bone health, certain nutrients are essential:

    1. Calcium: Critical for bone health, calcium is a foundational mineral required for building bone mass.
    2. Vitamin D: Helps in the absorption of calcium and plays a role in bone growth and remodeling.
    3. Vitamin K2: Works in synergy with calcium and vitamin D to strengthen bones.
    4. Magnesium: Important for converting vitamin D into its active form for calcium absorption.

    Testosterone Boost

    For testosterone levels, certain supplements are commonly discussed:

    1. Zinc: Adequate zinc levels are important for testosterone production.
    2. Vitamin D: Adequate levels might help maintain testosterone levels.
    3. Ashwagandha: Traditionally used to enhance vitality and has been noted for potentially supporting testosterone levels in men1.

    Anastrozole and Puberty

    Anastrozole is a medication that can affect hormone levels and is sometimes used off-label for conditions related to puberty. However, its use, particularly for slowing down puberty, should be strictly monitored and prescribed by a healthcare professional.

    Recommendations

    Before using any of these supplements, consult with a healthcare provider to ensure they are appropriate for you and to discuss any effects they may have on your development at this stage in life.

    Footnotes

    1. Akhil Chhatre et al., "The Effect of Ashwagandha (Withania somnifera) Root Extract on Testosterone Levels in Men," PubMed Central, 2019. ↩

New Topic

Browse Related Questions

Back to top