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Exploring Supplements and Vitamins for Enhanced Cognition and Memory

The user inquired about supplements to boost cognition and memory. The assistant recommended various options, including Bacopa Monnieri, Ginkgo Biloba, and Vitamin B Complex, while emphasizing the importance of consulting healthcare professionals before beginning any supplement regimen.

  • Questions on vitamins for cognition & memory
    Hi I’ve started trying out omega 369 & lions mane mushroom and have noticed my memory being efficient & being more focused, but is there any other beneficial vitamins/supplements that is good for cognition/memory ?

  • In addition to omega-3, 6, 9 fatty acids and lion's mane mushroom, there are several other supplements and vitamins that can support cognition and memory. Based on authoritative sources, here are some notable ones:

    1. Bacopa Monnieri: Known for its potential to enhance memory and cognitive function[a href="https://examine.com/supplements/bacopa-monnieri/)1.
    2. Ginkgo Biloba: Widely used for improving memory and mental sharpness12.
    3. Huperzine A: Has shown promise in enhancing memory and protecting against age-related cognitive decline1.
    4. Phosphatidylserine: This naturally occurring phospholipid has been associated with improved cognitive function3.
    5. Ashwagandha: Known for its adaptogenic properties, it also supports cognitive function and stress reduction3.
    6. Curcumin: The active ingredient in turmeric, which has anti-inflammatory properties and may support brain health3.
    7. Alpha GPC: Increases levels of acetylcholine, a neurotransmitter necessary for cognitive function1.
    8. L-Theanine: Found in tea, it promotes relaxation without drowsiness and enhances alertness1.
    9. Blueberry Extracts: Rich in antioxidants, they can support brain health and improve memory1.
    10. Vitamin B Complex: Vitamins B1, B3, B6, B9 (folic acid), and B12 are essential for brain health and can help maintain proper cognitive function1.

    These supplements are often studied for their neuroprotective and cognitive-enhancing effects. However, it is always important to consult a healthcare professional before starting any supplement regimen to ensure they are appropriate for your specific health needs and conditions.

    References

    Footnotes

    1. Examine.com, Common Supplement Ingredients for Improving Cognition, Examine. ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7

    2. Amy L Roe, The Safety and Efficacy of Botanicals with Nootropic Effects, PubMed. ↩

    3. Haley Hersant, Over the Counter Supplements for Memory: A Review of Available Evidence, PubMed. ↩ ↩2 ↩3

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