In addition to omega 3-6-9 and lion's mane mushroom, several other vitamins, minerals, and supplements can be beneficial for cognition and memory:

1. Bacopa Monnieri: This herb has been shown to improve memory, cognitive performance, and attention¹.

2. Ginkgo Biloba: Often used to enhance memory and cognitive speed, ginkgo biloba is also thought to improve circulation in the brain¹.

3. Alpha GPC: A source of choline, which is vital for brain health and cognitive function¹.

4. Huperzine A: Known to enhance memory and protect against cognitive decline¹.

5. Theanine: An amino acid found in tea that can help with relaxation and attention¹.

6. Ashwagandha: This adaptogen helps manage stress and anxiety, which can indirectly support cognitive functions².

7. Vitamin B Complex (especially B12, B1, and B3): These vitamins play critical roles in energy production and neurological health¹.

8. Zinc and Copper: Important minerals for overall brain function¹.

9. Caffeine: Known to boost alertness and concentration².

10. N-acetyl-L-tyrosine: Helps with the production of neurotransmitters that can improve focus and cognitive performance².

Ensuring a balanced diet with adequate nutrient intake is essential. However, supplementation might be beneficial, particularly if dietary intake is inadequate.

Would you like me to search for specific product recommendations for any of these supplements?

Footnotes

1. Examine.com - Supplements for cognition ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶ ↩⁷

2. A Systematic Review of Effects of Dietary Supplements on Cognitive Performance. ↩ ↩² ↩³