For enhancing libido, several supplements have been studied for their potential efficacy. Some of the most researched supplements include:

1. Panax ginseng: Often known as Korean red ginseng, this herb has been reported to improve sexual arousal and erectile function. It's considered an effective natural remedy for sexual dysfunction¹.

2. Tribulus terrestris: This plant is frequently used in traditional medicine to enhance libido. While some studies suggest it may be effective, the results are mixed, and more research might be needed to conclusively determine its benefits for enhancing sexual desire².

3. L-arginine: This amino acid is believed to enhance blood flow and is often included in dietary supplements for erectile dysfunction and libido enhancement³.

4. Maca (Lepidium meyenii): Also known as Peruvian ginseng, Maca may help increase libido in both men and women, though studies suggest that its effects might vary among individuals¹.

These supplements are often used either as standalone treatments or incorporated into formulations designed to enhance sexual performance and libido. However, it's worth noting that while some studies indicate potential benefits, others provide mixed or inconclusive results. Consulting with a healthcare provider before beginning any supplement regimen is advised³.

Footnotes

1. Sabna Kotta, "Exploring scientifically proven herbal aphrodisiacs," NCBI, 2012. ↩ ↩²

2. Gabriel Cosmin Petre, "Dietary Supplements for Erectile Dysfunction: Analysis," NCBI, 2022. ↩

3. Ashwin Srivatsav, "Efficacy and Safety of Common Ingredients in Aphrodisiacs," NCBI, 2024. ↩ ↩²

For the supplements L-arginine and Panax ginseng, here's typical dosage information based on common usage practices:

1. L-arginine: The typical daily dose for L-arginine ranges from 2 to 6 grams per day, divided into two or three doses. This amount is often used for various health purposes, including enhancing blood flow and sexual health.

2. Panax ginseng: For Panax ginseng, a common daily dose ranges from 200 mg to 400 mg of a standardized extract. This dosage is usually divided into two doses taken with meals.

It's important to note that dosages can vary based on individual health conditions, and consulting with a healthcare provider is advised to determine the appropriate dosage for your specific needs.