To increase ejaculation volume, various supplements have been found to potentially improve semen parameters and overall reproductive health. Here are some key supplements and their effects:

1. Zinc: Zinc is critical for the normal functioning of the male reproductive system. Supplementation has been shown to significantly increase semen volume, sperm motility, and the percentage of normal sperm morphology¹.

2. Vitamin C and Vitamin E: These antioxidants help reduce sperm DNA damage and improve sperm count, motility, and overall semen quality². Vitamin C, in particular, has been shown to significantly increase sperm count and motility when taken in high doses³.

3. L-Arginine: This amino acid improves semen quality and quantity, testicular size, and testosterone levels. Studies in rams have shown significant increases in semen volume and sperm concentration with L-arginine supplementation⁴.

4. Coenzyme Q10 (CoQ10): CoQ10 acts as an antioxidant and has been found to significantly improve sperm count and morphology².

5. Carnitine: This supplement positively affects sperm motility and morphology, contributing to better overall semen parameters⁵.

If you are interested in product recommendations, feel free to ask!

Footnotes

1. Jiang Zhao, "Zinc levels in seminal plasma and their correlation with male infertility: A systematic review and meta-analysis," PMC, 2016. ↩

2. Sedigheh Ahmadi, "Antioxidant supplements and semen parameters: An evidence based review," PMC, 2024. ↩ ↩²

3. Mohammed Akmal, "Improvement in human semen quality after oral supplementation of vitamin C," PubMed, 2006. ↩

4. Hassan A. Hussein, "The Impact of Rumen-Protected L-Arginine Oral Supplementation on Libido, Semen Quality, Reproductive Organ Biometry, and Serum Biochemical Parameters of Rams," PMC, 2024. ↩

5. Nguyen Dac Nguyen, "Micronutrient supplements as antioxidants in improving sperm quality and reducing DNA fragmentation," PMC, 2023. ↩

To increase ejaculation volume, several supplements have been studied for their potential benefits. These include:

1. Zinc: Zinc is crucial for the male reproductive system. Supplementation can increase semen volume, sperm motility, and the percentage of normal sperm morphology¹.

2. Vitamin C and Vitamin E: As antioxidants, these vitamins can improve sperm count, motility, and overall semen quality. High doses of Vitamin C, in particular, have been shown to significantly increase sperm count and motility²³.

3. L-Arginine: This amino acid enhances semen quality and quantity, as well as testosterone levels. Research has shown that L-arginine supplementation can significantly increase semen volume and sperm concentration⁴.

4. Coenzyme Q10 (CoQ10): CoQ10 acts as an antioxidant and can significantly improve sperm count and morphology⁵.

5. Carnitine: Carnitine supplementation positively impacts sperm motility and morphology, improving overall semen parameters⁵.

If you are interested in specific product recommendations containing these ingredients, please let me know!

Footnotes

1. Jiang Zhao, "Zinc levels in seminal plasma and their correlation with male infertility: A systematic review and meta-analysis," PubMed Central, 2016. ↩

2. Sedigheh Ahmadi, "Antioxidant supplements and semen parameters: An evidence based review," PMC, 2024. ↩

3. Mohammed Akmal, "Improvement in human semen quality after oral supplementation of vitamin C," PubMed Central, 2006. ↩

4. Hassan A. Hussein, "The Impact of Rumen-Protected L-Arginine Oral Supplementation on Libido, Semen Quality, Reproductive Organ Biometry, and Serum Biochemical Parameters of Rams," PubMed Central, 2024. ↩

5. Nguyen Dac Nguyen, "Micronutrient supplements as antioxidants in improving sperm quality and reducing DNA fragmentation," PubMed Central, 2023. ↩ ↩²