Supplements for Lifestyle Improvement and Premature Ejaculation Support
Explore supplements like L-Arginine, Tribulus Terrestris, Panax Ginseng, Vitamin D, and Zinc, known for enhancing overall health and aiding with premature ejaculation. Learn how these supplements can boost energy, immunity, and sexual performance.
What are some supplements people have used for general lifestyle improvements, that have also helped with their Premature Ejaculation.
Several supplements have been used for general lifestyle improvements that also show potential in addressing premature ejaculation (PE). Here are a few:
- L-Arginine: This amino acid helps increase nitric oxide levels, promoting better blood flow and improving erectile function, which can indirectly address issues related to PE12.
- Tribulus Terrestris: Known for its potential to boost testosterone levels and improve libido. Some studies suggest it can help with PE by enhancing sexual stamina and overall sexual performance34.
- Panax Ginseng (Korean Ginseng): Widely used for its general health benefits and its potential to enhance sexual performance and treat sexual dysfunction, including PE. It is believed to improve nitric oxide synthesis34.
- Vitamin D: Essential for overall health, vitamin D deficiency has been linked to various sexual dysfunctions, including PE. Adequate levels of vitamin D are crucial for maintaining a healthy body and improving sexual activity5.
- Zinc: This mineral plays a role in testosterone production. Ensuring adequate zinc levels can help improve sexual function and stamina4.
These supplements not only aim to improve sexual health but also contribute to overall well-being by enhancing energy, immunity, and hormonal balance.
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Footnotes
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Gabriel Cosmin Petre, "Dietary Supplements for Erectile Dysfunction: Analysis of Marketed Products," PubMed Central, 2022. ↩
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Kristian Leisegang, "Alternative medicine and herbal remedies in the treatment of erectile dysfunction," PubMed Central, 2021. ↩
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Kristian Leisegang, "Traditional, Complementary and Alternative Medicines in the Treatment of Ejaculatory Disorders," PubMed Central, 2023. ↩ ↩2
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Christine Kyarimpa, "Medicinal Plants Used in the Management of Sexual Dysfunction," PubMed Central, 2023. ↩ ↩2 ↩3
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Onder Canguven, "Vitamin D and Male Erectile Function: An Updated Review," PubMed Central, 2020. ↩