I can help you find information on supplements that may support sleep health. Common supplements used for improving sleep include melatonin, magnesium, valerian root, and L-theanine, among others. If you're interested in learning more about how these supplements work or their efficacy, let me know, and I can look up specific information for you. Alternatively, if you're interested in product recommendations, please let me know.

An Ayurvedic medicine that is commonly recommended for improving sleep health is Ashwagandha (Withania somnifera). Ashwagandha is often used in traditional Ayurvedic medicine for its adaptogenic properties, which help the body resist stress and improve overall well-being¹.

Research suggests that Ashwagandha may help enhance sleep by reducing stress and anxiety levels, contributing to better sleep quality¹. Some clinical trials have shown that participants taking Ashwagandha extract experience improvements in sleep quality, sleep efficiency, total sleep time, and sleep latency compared to those taking a placebo². The extract is typically taken in doses of 600 mg per day or more for at least 8 weeks to see significant benefits³.

If you're considering taking Ashwagandha or any other supplement for sleep, it's always a good idea to consult with a healthcare provider, especially if you have underlying health conditions or are taking other medications.