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Best Supplements for Improving Sleep and Nutrition for Night Owls

Explore recommended supplements like amino acids, Vitamin D, melatonin, ashwagandha, and magnesium to enhance sleep quality and address nutritional deficits for those who eat less and sleep late. Discover the benefits and scientific backing of each supplement.

  • what is a good suplimment for someone who eats less and sleep late

  • For someone who eats less and sleeps late, several supplements can be beneficial to address potential nutritional deficits and improve sleep quality:

    1. Amino Acids: Supplementing with amino acids can significantly improve subjective sleep quality1.

    2. Vitamin D: Vitamin D supplementation also improves sleep quality, although more research is needed due to varying results across studies1.

    3. Melatonin: Melatonin is well-known for its ability to regulate sleep-wake cycles and is beneficial in improving sleep quality1.

    4. Ashwagandha: Research suggests that ashwagandha extracts can help with sleep issues. Multiple studies have shown that ashwagandha can improve sleep quality, sleep efficiency, and reduce sleep latency23.

    5. Magnesium: While not as well-established as the above supplements, magnesium may help in enhancing sleep quality1.

    Would you like me to search for specific products containing these supplements?

    Footnotes

    1. Vicky Chan, "Efficacy of dietary supplements on improving sleep quality: a systematic review and meta-analysis," PubMed, 2021. ↩ ↩2 ↩3 ↩4

    2. Office of Dietary Supplements, "Ashwagandha: Is it helpful for stress, anxiety, or sleep?", NIH, 2023. ↩

    3. Office of Dietary Supplements, "Ashwagandha: Is it helpful for stress, anxiety, or sleep?", NIH, 2023. ↩

  • yes, and can you bring up the product certification should you recommend any?

  • Here are some product recommendations for supplements targeting issues related to eating less and sleeping late:

    Amino Acids

    Vitamin D

    Melatonin

    Ashwagandha

    Magnesium

    Certifications for Example Products:

    1. Liposomal Vitamin K2+D3 - Non-GMO, Gluten-Free, Organic
    2. Melatonin - Vegan, Organic
    3. Ashwagandha - Gluten-Free, Halal, Kosher, Non-GMO, Organic, Vegan, Vegetarian
    4. Magnesium - Gluten-Free, Kosher, Organic, Vegan

    If you need further information or have any other requirements, feel free to ask!

  • can you tell me your entire functinoalities?

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