Exploring the Benefits of Magnesium Glycinate for Sleep Enhancement
Dive into a discussion on magnesium's role in sleep improvement. Learn why magnesium glycinate is favored for promoting relaxation and reducing anxiety, while exploring mixed scientific evidence on its efficacy in addressing sleep disorders.
which type of magnesium for sleep?
Magnesium is often considered for supporting sleep, primarily due to its role in relaxing muscles and promoting calmness. Among the various forms of magnesium, magnesium glycinate is frequently cited as beneficial for sleep due to its ability to improve relaxation and reduce anxiety, which can contribute to better sleep quality1. However, while magnesium supplementation has shown benefits in improving sleep efficiency and reducing insomnia symptoms in some studies, the evidence can be mixed, with not all studies affirming a definitive positive impact on sleep disorders2.
Footnotes
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Noble Dana, "Magnesium glycinate: Is this supplement helpful for you?" Mayo Clinic Press, 2024. ↩
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Behnood Abbasi, "The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial," PubMed, 2024. ↩
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