When considering supplements for weight loss, it's essential to understand that while some may aid in weight management, they should not replace a balanced diet and exercise. Here are some commonly researched supplements:

1. Green Tea Extract: Contains epigallocatechin gallate (EGCG), which can boost metabolism and help in fat burning¹.
2. Green Coffee Bean Extract: Contains chlorogenic acid, which is believed to reduce the absorption of carbohydrates and assist in weight loss².
3. Glucomannan: A type of fiber that can help with weight loss by increasing feelings of fullness, thereby reducing appetite³.
4. Caffeine: Often added to weight-loss supplements to help with fat burning and enhancing energy expenditure³.
5. Capsaicinoids and Capsinoids: Compounds in chili peppers believed to boost metabolism and promote the burning of fat³.

It's important to consult with a healthcare provider before starting any new supplement regimen, as some supplements may interact with medications or cause side effects. Furthermore, evidence on the efficacy of many weight-loss supplements is limited, and their safety is sometimes questioned, particularly at high doses³⁴.

Footnotes

1. Eunice Mah, "Dietary Supplements for Weight Management: A Narrative Review of Safety and Metabolic Health Benefits," NCBI, 2024. ↩

2. Office of Dietary Supplements - Dietary Supplements for Weight Loss, NIH, 2021. ↩

3. Current Evidence to Propose Different Food Supplements for Weight Loss: A Comprehensive Review, NCBI, 2020. ↩ ↩² ↩³ ↩⁴

4. John A. Batsis, "A Systematic Review of Dietary Supplements and Alternative Therapies for Weight Loss," NCBI, 2024. ↩