Trace minerals are essential nutrients that the body requires in small amounts for various physiological functions. Common trace minerals include copper, chromium, magnesium, selenium, and zinc. While these trace minerals are crucial for body functions, there generally isn't strong evidence that supplementation is necessary or beneficial in the absence of a deficiency¹.

If you're considering trace mineral supplements, it's often best to focus on maintaining a balanced diet that includes a variety of foods rich in these nutrients. However, specific supplements for trace minerals include:

1. Zinc Supplements: Often used to support immune function.
2. Selenium Supplements: Known for its antioxidant properties and can be beneficial for thyroid function.
3. Chromium Supplements: Sometimes used to help manage blood sugar levels.
4. Copper Supplements: Important for forming red blood cells and maintaining healthy nerve cells.
5. Manganese Supplements: Plays a role in bone formation and metabolism.

If you're thinking about taking these supplements, it's advisable to consult with a healthcare provider, especially since an imbalance or excessive intake can have negative health effects¹.

Footnotes

1. Mayo Clinic News Network ↩ ↩²