There are several supplements that have been studied for their potential weight loss benefits, although the results are often modest and not universally effective. Here are some commonly researched supplements for weight loss:

1. Green Tea Extract:

   • Contains caffeine and catechins, particularly epigallocatechin gallate (EGCG), which can help increase metabolism and the body's ability to burn fat¹.

2. Glucomannan:

   • A type of fiber that expands in your stomach, promoting a feeling of fullness and reducing calorie intake¹.

3. Caffeine:

   • Commonly found in weight loss supplements, caffeine can boost metabolism and aid in fat burning².

4. Green Coffee Bean Extract:

   • Contains chlorogenic acids that are believed to aid in weight loss by reducing carbohydrate absorption and improving fat metabolism².

5. Dark Chocolate/Cocoa Extract:

   • Some studies suggest that cocoa extract can help with weight management by reducing appetite and promoting fat oxidation¹.

6. Garcinia Cambogia:

   • Contains hydroxycitric acid (HCA) which may block an enzyme that helps your body store fat¹.

7. Capsaicinoids (from Chili Peppers):

   • Can boost metabolism slightly and help you feel fuller after meals².

While these supplements can contribute to weight loss, they are most effective when used in conjunction with a healthy diet and exercise program. It's important to be cautious, as some supplements can have side effects or interact with other medications. Always consult with a healthcare provider before starting any new supplement regimen.

Would you like to see products that contain any of these ingredients?

Footnotes

1. Eunice Mah, "Dietary Supplements for Weight Management: A Narrative Review of Safety and Metabolic Health Benefits," PubMed, 2024. ↩ ↩² ↩³ ↩⁴

2. John A. Batsis, "A Systematic Review of Dietary Supplements and Alternative Therapies for Weight Loss," PubMed, 2024. ↩ ↩² ↩³