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Exploring Effective Supplements for Appetite Control and Weight Loss

Discover popular supplements like glucomannan, green tea extract, and garcinia cambogia that may help manage hunger and support weight loss efforts. Learn how these supplements can be integrated into a balanced diet and exercise routine for best results.


  • What kind of supplements can help with control of hunger for weight loss

  • Several supplements have been studied for their potential to help control hunger and aid in weight loss. These supplements generally work by influencing appetite, metabolism, or fat absorption. Here are some notable ones:

    1. Glucomannan: A type of fiber, glucomannan can absorb water and expand in the stomach, promoting a feeling of fullness and reducing appetite1.

    2. Green Tea Extract: Rich in catechins, it is known to increase metabolism and fat burning, which can contribute to weight management2.

    3. Garcinia Cambogia: Contains hydroxycitric acid, which may block an enzyme your body uses to make fat and increase levels of serotonin in the brain, potentially helping to reduce cravings3.

    4. Conjugated Linoleic Acid (CLA): This fatty acid found in meat and dairy is claimed to reduce appetite by affecting hormones related to hunger4.

    5. Hoodia Gordonii: A succulent plant traditionally used by indigenous people to suppress appetite during long hunts, although clinical evidence for its efficacy is limited5.

    These supplements might offer some benefit, but they should be considered as part of a broader approach to weight loss that includes diet and exercise due to their varying degrees of effectiveness and possible side effects6.

    Footnotes

    1. GABRIELE BONETTI, "Dietary supplements for obesity," NCBI, 2022.

    2. Ibid.

    3. Ibid.

    4. Ibid.

    5. Ibid.

    6. noble.dana, "Berberine is a promising supplement," Mayo Clinic Press, 2024.

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