To gain weight in a healthy manner, you might consider incorporating certain supplements into your diet. Here are some of the most effective supplements for weight gain:

1. Mass Gainers: These are calorie-dense supplements designed to help you achieve a caloric surplus, which is essential for weight gain. They often contain a balanced mix of proteins, carbohydrates, and fats¹.

2. Protein Supplements: Whey protein is a popular choice due to its high protein content, which supports muscle growth and repair. It can be easily incorporated into shakes, smoothies, and meals².

3. Creatine: This supplement can help increase muscle mass and improve workout performance. It encourages water retention in muscle cells, making the muscles appear fuller and aiding in weight gain³.

4. Branched-Chain Amino Acids (BCAAs): These essential amino acids help stimulate muscle protein synthesis, promoting muscle growth and aiding in recovery from exercise⁴.

5. Casein Protein: This slow-digesting dairy protein is ideal for providing a prolonged supply of amino acids to the muscles, which is particularly beneficial overnight⁵.

Would you like product recommendations for any of these supplements?

Footnotes

1. Tanya Shree, "7 best weight gain supplements: Try these to gain weight fast", 2024. ↩

2. Alice Pearson, "4 Best Supplements For Weight Gain", MyProtein, 2020. ↩

3. Andrea Givens, "Best Weight And Mass Gainers Supplements Of 2024", Forbes, 2024. ↩

4. Lauren Manaker, "The 10 Best Supplements for Weight Gain", NativePath, 2023. ↩

5. Samira Sadeghi, "Best Supplements for Weight Gain", Eli Well Nutrition, 2024. ↩