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The effect of quercetin and citrulline on cycling time trial performance.

  • 2024-10-17
  • Journal of the International Society of Sports Nutrition 21(1)
    • Jennifer A Kurtz
    • Jacob Grazer
    • Kathryn Wilson
    • Rafaela G Feresin
    • J Andrew Doyle
    • Ryan Middleton
    • Emma Devis
    • Trisha A VanDusseldorp
    • Kimberly Fasczewski
    • Jeff Otis

Study Design

Type
Randomized Controlled Trial (RCT)
Population
48 highly trained cyclists
Methods
28-day supplementation with QCT+CIT, QCT, CIT, or placebo; 20-km cycling time-trial pre and post
Duration
28 days
Funding
Unclear

Background

There is growing interest in the use of nutrition and dietary supplements to optimize training and time-trial (TT) performance in cyclists. Separately, quercetin (QCT) and citrulline (CIT) have been used as ergogenic aids to improve oxygen (VO2) kinetics, perceived effort, and cycling TT performance. However, whether the combination of QCT and CIT can provide additive benefits and further enhance cycling performance production is currently unknown.

Methods

We examined 28-days of QCT + CIT supplementation on TT performance and several performance measures (i.e. mean power, VO2, respiratory exchange ratio (RER), and rate of perceived exertion (RPE)). Forty-eight highly trained cyclists were assigned to one of four supplementation groups: (1) QCT + CIT (QCT: 500 mg, CIT: 3000 g), (2) QCT (500 mg), (3) CIT (3000 mg), or (4) placebo (3500 mg of a zero-calorie flavored crystal light package). Supplements were consumed two times per day for 28 consecutive days. Participants performed a 20-km cycling time-trial race, pre- and post-supplementation to determine the impact of the combined effects of QCT + CIT.

Results

There were no potential benefits of QCT +CIT supplementation on TT performance and several performance measures. However, there was an improvement in VO2 from pre-to-post-supplementation in QCT (p  = 0.05) and CIT (p  = 0.04) groups, but not in the QCT+CIT and PL groups.

Conclusions

QCT + CIT does not seem beneficial for 20-km TT performance; further exploration with a focus on an increase in cycling duration or QCT+CIT combined with additional polyphenols may amplify any perceived bioactive or metabolic effects on cycling performance. The efficacy of QCT + CIT supplementation to improve cycling performance remains ambiguous.

Research Insights

  • L-Citrulline→Improved Oxygen Consumption

    there was an improvement in VO2 from pre-to-post-supplementation in QCT (p = 0.05) and CIT (p = 0.04) groups, but not in the QCT+CIT and PL groups.

    Effect
    Beneficial
    Effect size
    Small
    Dose
    3000 mg, two times per day for 28 days
  • Quercetin→Improved Oxygen Consumption

    there was an improvement in VO2 from pre-to-post-supplementation in QCT (p = 0.05) and CIT (p = 0.04) groups, but not in the QCT+CIT and PL groups.

    Effect
    Beneficial
    Effect size
    Small
    Dose
    3000 mg, two times per day for 28 days
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