Syntha-6, Cold Stone Creamery, Germanchokolatekake

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Research Evidence

How this product's ingredient doses compare to doses studied in research.

Magnesium35 mg
Studies used 80–637 mg/day (median 250) across 5 studies
Below studied range

High-Quality Protein: Delivers 22g of protein per serving to support muscle growth and recovery.
Delicious Flavor: Infused with Cold Stone Creamery's Germanchokolatekake, providing a delightful taste experience.
Balanced Macronutrients: Contains a balanced mix of fats, carbs, and protein to fuel daily activities and workouts.
Dietary Fiber: 4g of dietary fiber aids in digestion and promotes a healthy gut.
Essential Minerals: Packed with calcium, iron, phosphorus, potassium, and magnesium for overall wellness and improved muscle function.
Low Sugar Content: Only 3g of total sugars, including 1g of added sugars, making it a healthier choice.
Convenient Nutrition: Ideal for a post-workout shake or a nutritious snack anytime.
Muscle Maintenance: Helps in maintaining muscle mass with high-grade protein sources.
Energy Support: Sustain energy levels without overloading on carbs.
Great for Active Lifestyles: Supports the nutritional needs of athletes and fitness enthusiasts.

Protein matrix (whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, egg albumen, glutamine peptides)
creamer (sunflower oil, corn syrup solids, sodium caseinate, mono- and diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols)
cocoa (processed with alkali)
polydextrose
natural and artificial flavor
cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil blend, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin)
mct powder (medium chain triglycerides, silicon dioxide, maltodextrin)
lecithin
salt
cellulose gum
acesulfame potassium
sucralose
papain
bromelain