Vitamin B1 and Improved Depressive Symptoms

• The Role of Water-Soluble Vitamins and Vitamin D in Prevention and Treatment of Depression and Seasonal Affective Disorder in Adults.

  • 2024-06-17
  • Review
  • Nutrients 16(12)
  • • Alireza Jahan-Mihan
    • Priscilla Stevens
    • Saily Medero-Alfonso
    • Georgina Brace
    • Laurel Kate Overby
    • Kristin Berg
    • Corinne Labyak

  • PubMed: 38931257
  • DOI: 10.3390/nu16121902

  2 Insights on

  • Improved Depressive Symptoms

  • Moderate evidence
  • Rigorous Journal

  Studies on individual B vitamins show promise in improving depressive symptoms, particularly thiamin, riboflavin, niacin, and folate.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes