Aronia Berry and Improved Gut Microbiota Composition

Time to effect

Median: 8 weeks · IQR 8 weeks–8 weeks · Range 8 weeks–8 weeks — Reported in 1 of 1 study

1 of 1 paper

The Effects of Berry Polyphenols on the Gut Microbiota and Blood Pressure: A Systematic Review of Randomized Clinical Trials in Humans.

2022-05-28
Systematic Review
Nutrients 14(11)
- Marva Sweeney
- Gracie Burns
- Nora Sturgeon
- Kim Mears
- Kim Stote
- Cynthia Blanton

PubMed: 35684063
DOI: 10.3390/nu14112263

3 Insights on

Improved Gut Microbiota Composition

High evidence
Rigorous Journal

Together the randomized clinical trials showed that berry consumption (Aronia berry, strawberries, raspberries, cloudberries and bilberries) for 8-12 weeks had no significant effect on both blood pressure and the gut microbiota.

Effect: Neutral
Effect size: Small
Significant: No