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Improved Gut Microbiota Composition

SupplementResearch PaperEffect TypeEffect Size
Lactobacillus plantarum 299v10.1111/jpn.13198Beneficial
Large
Bifidobacterium plantarum10.1139/cjm-2017-0716Beneficial
Large
Limosilactobacillus reuteri 1E110.3389/fnut.2022.987400Beneficial
Large
Lactobacillus paracasei VPro 22410.3389/fnut.2019.00184Neutral
Small
Lactobacillus johnsonii VPro 3310.3389/fmicb.2017.01073Beneficial
Large
Lactobacillus salivarius UALs07 UAS10.1177/1074248414555004Beneficial
Moderate
Lactobacillus acidophilus MAK32L61A10.1039/d1fo04331eBeneficial
Large
Lactobacillus plantarum L-13710.1039/d0fo00439aBeneficial
Moderate
Bifidobacterium bifidum SD-657610.3945/ajcn.117.157529Neutral
Small
Bifidobacterium infantis VPro 5310.1038/pr.2014.156Beneficial
Large
Bifidobacterium breve10.1016/j.bbi.2021.05.028Beneficial
Moderate
Lactobacillus plantarum 14D10.1111/jpn.13198Beneficial
Large
Lactobacillus paracasei UALpc-0410.3168/jds.2015-9761Beneficial
Moderate
Lactobacillus paracasei UALpc-0410.1039/d1fo00515dBeneficial
Large
Lactobacillus plantarum10.1111/jpn.13198Beneficial
Large
Lactobacillus plantarum10.1039/d0fo00439aBeneficial
Moderate
Lactobacillus plantarum DSM 659510.3168/jds.2019-17560Beneficial
Moderate
Lactobacillus acidophilus LA110.1128/mSystems.00384-21Beneficial
Moderate
Bifidobacterium lactis SD-521910.1111/1462-2920.13144Beneficial
Large
Lactobacillus acidophilus La-1410.1038/s41598-020-62655-yBeneficial
Large
Lactobacillus helveticus LH7610.1007/s00253-019-10211-8Beneficial
Moderate
Bifidobacterium longum BL0310.1021/acs.jafc.2c02950Beneficial
Moderate
Lactobacillus helveticus Rosell-5210.1007/s00253-019-10211-8Beneficial
Moderate
Bifidobacterium longum subsp. infantis M-6310.3945/ajcn.117.157529Neutral
Small
Lactobacillus salivarius UALb-0710.1177/1074248414555004Beneficial
Moderate
Lactobacillus fermentum HA-17910.1021/jf403288rBeneficial
Moderate
Paecilomyces hepiali10.3390/nu14142973Beneficial
Moderate
Lactobacillus paracasei HA-19610.1128/AEM.01206-17Beneficial
Moderate
Lactobacillus fermentum ME-310.1002/mnfr.201700144Beneficial
Large
Lactobacillus salivarius CRL 132810.1177/1074248414555004Beneficial
Moderate
Lactobacillus rhamnosus CLR150510.3382/ps/pex261Beneficial
Large
Bacillus Subtilis10.3389/fvets.2020.600772Beneficial
Moderate
Lactobacillus helveticus VPro 1310.1007/s00253-019-10211-8Beneficial
Moderate
Bacillus coagulans SC20810.1128/spectrum.00641-22Beneficial
Large
Bifidobacterium longum BB53610.3748/wjg.v23.i15.2696Beneficial
Moderate
Lactobacillus rhamnosus GG10.1039/d2fo01900kBeneficial
Moderate
Lactobacillus plantarum Rosell-101210.3168/jds.2014-9153Beneficial
Large
Lactobacillus paracasei subsp. paracasei UALpc-0410.3389/fnut.2019.00184Neutral
Small
Bifidobacterium lactis BLA8010.3390/nu12082474Beneficial
Moderate
Bifidobacterium lactis BLA8010.1111/1462-2920.13144Beneficial
Large
Lactobacillus paracasei IMC 50210.3389/fnut.2019.00184Neutral
Small
Lactobacillus salivarius UALs0710.1007/s00203-020-02088-3Beneficial
Moderate
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