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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Bifidobacterium plantarum and Improved Gut Microbiota Composition

Research synthesisLow evidenceModerate effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects on gut microbiota composition, with moderate effect sizes in two studies and a small effect in one. The highest-quality evidence comes from a systematic review in adults with alcoholic liver disease showing moderate beneficial changes. No dose range, form, or duration data were consistently reported, and no studies reported statistically significant findings.

  • Studied populations: Adults with alcoholic liver disease (from one systematic review)

Caveats: Only one study (systematic review) provided direct original evidence; the other two were a narrative review and a bacterial strain collection description. No statistically significant findings were reported. Doses, forms, and study durations were not reported across studies, limiting the ability to draw specific recommendations.

Generated May 11, 2026
6 of 6 papers
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