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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Bifidobacterium animalis subsp. lactis BB-12 and Improved Gut Microbiota Composition

Research synthesisLow evidenceMixed effect size3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects of Bifidobacterium animalis subsp. lactis BB-12 on gut microbiota composition, with effect sizes ranging from small to moderate. One study in mice with acute pancreatitis found a statistically significant increase in beneficial Ligilactobacillus and decrease in potentially harmful Bilophila. The evidence base is too small to determine a predominant dose range or population effect.

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Only 1 of the 3 studies reported a statistically significant finding, and that was in an animal model (mice with acute pancreatitis), limiting generalizability to humans. Two of the three studies did not report sample sizes or significance, and one is a review article, which does not provide original data.

Generated May 12, 2026
5 of 5 papers
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