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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Bifidobacterium animalis subsp. lactis BB-12 and Improved Gut Microbiota Composition

Research synthesisVery low evidenceMixed effect size3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects on gut microbiota composition, with effect sizes ranging from small to moderate. One statistically significant finding showed BB-12 increased beneficial Ligilactobacillus and decreased Bilophila in mice with acute pancreatitis. The evidence base is very small and preliminary.

  • Effective dose range: Not reported across studies
  • Studied populations: mice with acute pancreatitis (animal model)

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. One study is a review, one is an in vitro model, and one is an animal study; no human trials are included. Doses, forms, study durations, and sample sizes are largely unreported, limiting interpretability. The overwhelming beneficial direction may be influenced by publication bias.

Generated Jun 11, 2026
5 of 5 papers
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