avocado and Reduced Body Weight

Doses used in studies

servings/day: 2.2 (median 2.2, IQR 2.2–2.2) — 1 study

Time to effect

Median: 6.1 months · IQR 6.1 months–6.1 months · Range 6.1 months–6.1 months — Reported in 1 of 1 study

1 of 1 paper

Adherence and Body Weight with Daily Avocado Consumption Among Latina Women of the Habitual Diet and Avocado Trial (HAT).

2025-01-20
RCT
Nutrients 17(2)
- Tiffany Q Luong
- Mopelola A Adeyemo
- Penny M Kris-Etherton
- Alice H Lichtenstein
- Nirupa R Matthan
- Kristina S Petersen
- David M Reboussin
- Joan Sabaté
- Zhaoping Li

PubMed: 39861497
DOI: 10.3390/nu17020367

2 Insights on

Reduced Body Weight

High evidence
Rigorous Journal

The weight and waist circumference measurements were similar between groups. Hispanic/Latina females remained adherent to daily avocado consumption for the 6-month study period, without a significant change in their body weight or waist circumference measurements.

Effect: Neutral
Effect size: Small
Significant: No
Dose: one avocado/day (~2.2 servings)