beetroot and Improved Muscle Strength

• Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?

  • 2024-02-21
  • Observational
  • Nutrients 16(5)
  • • Eva Vilar
    • Eladio Collado-Boira
    • Carlos Guerrero
    • Ana Folch-Ayora
    • Pablo Salas-Medina
    • Carlos Hernando
    • Pablo Baliño
    • María Muriach

  • PubMed: 38474711
  • DOI: 10.3390/nu16050583

  8 Insights on

  • Improved Muscle Strength

  • Moderate evidence
  • Rigorous Journal
  • Athletes

  Significant differences were observed ... regarding the SJ test results at the finish line.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes