Black Currant and Increased Total Hip Bone Mineral Density

• Berries derived Polyphenols and Bone Health: A Systematic Review.

  • 2025-10-31
  • Systematic Review
  • Nutrients 17(21)
  • • Simone Perna
    • Giorgia F Ruina
    • Asmita Acharya
    • Giuseppe Mazzola
    • Mariangela Rondanelli
    • Patrizia Riso

  • PubMed: 41228518
  • DOI: 10.3390/nu17213440

  3 Insights on

  • Increased Total Hip Bone Mineral Density

  • High evidence
  • Rigorous Journal

  Small randomized trials suggested modest benefits of blackcurrant and blueberry on whole-body BMD

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes