brown rice and Reduced Body Weight

• The effect of a brown-rice diets on glycemic control and metabolic parameters in prediabetes and type 2 diabetes mellitus: a meta-analysis of randomized controlled trials and controlled clinical trials.

  • 2021-05-26
  • Clinical Trial · n = 417
  • PeerJ 9
  • • Anis Farhanah Abdul Rahim
    • Mohd Noor Norhayati
    • Aida Maziha Zainudin

  • PubMed: 34123581
  • DOI: 10.7717/peerj.11291

  8 Insights on

  • Reduced Body Weight

  • High evidence
  • Rigorous Journal
  • Clinical

  Brown-rice diet reduced body weight (p < 0.00001; MD -2.2 kg; 95% CI [-3.13 to -1.26]; I2 = 0%)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

• The effect of brown rice compared to white rice on adiposity indices, lipid profile, and glycemic markers: a systematic review and meta-analysis of randomized controlled trials.

  • 2021-04-27
  • Meta-Analysis · n = 6
  • Critical reviews in food science and nutrition 62(27)
  • • Mahdieh Golzarand
    • Karamollah Toolabi
    • Sina Eskandari Delfan
    • Parvin Mirmiran

  • PubMed: 33905269
  • DOI: 10.1080/10408398.2021.1914541

  3 Insights on

  • Reduced Body Weight

  • High evidence
  • Adults

  brown rice significantly reduced weight by -1.63 kg (95% CI: -2.15 to -1.11, I²=97%, n=6)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes