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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Fish Oil and Reduced Blood Cholesterol

Research synthesisLow evidenceSmall effect3 studies · 1 beneficial · 2 neutral · 0 harmful

Across 3 studies, 1 reported a small beneficial effect on blood cholesterol (significant reduction in total cholesterol, LDL-C, and triglycerides in migraine patients), while 2 found neutral effects (no significant change). The overall evidence suggests a small and inconsistent effect, with a median study duration of 70 days. Most studies were in clinical populations (MASLD, migraine, MDD), but doses varied (600 mg to 1.8 g EPA/DHA per day).

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Many of the included studies did not reach statistical significance — effect may be smaller than the predominant direction suggests. The only significant benefit was observed in a small trial of migraine patients; the larger meta-analysis found no significant effect. Doses and populations varied, and no form data were reported.

Generated Jul 9, 2026
Doses used in studies
  • g/day: 2 (median 2, IQR 22) 1 study
  • mg/day: 600 (median 600, IQR 600600) 1 study
Time to effect
Median: 10 weeks · IQR 9 weeks11 weeks · Range 8 weeks2.8 months — Reported in 2 of 3 studies
3 of 3 papers
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