Ginger and Improved Insulin Sensitivity

Research synthesisLow evidenceSmall effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported small beneficial effects of ginger on improved insulin sensitivity, with 2 of 3 findings statistically significant. The evidence primarily comes from systematic reviews and reviews focusing on populations with type 2 diabetes, metabolic dysfunction-associated steatotic liver disease (MASLD), or polycystic ovary syndrome (PCOS). No consistent dose range or form was identified across studies, and study durations were not reported.

Studied populations: individuals with type 2 diabetes (T2DM), adults with MASLD and comorbidities such as obesity and metabolic syndrome, PCOS patients

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Doses, forms, and study durations were not reported in the available studies, limiting the ability to make specific dosing recommendations.

Generated Jun 15, 2026

3 of 3 papersPopulation:

Systematic Review of the Effects of Plant-Based Foods on Metabolic Outcomes in Adults with MASLD and Comorbidities Such as Obesity, Metabolic Syndrome, and Type 2 Diabetes.
- 2025-09-22
- Systematic Review
- Nutrients 17(18)
- - Joanna Michalina Jurek
  - Katarzyna Zablocka-Slowinska
  - Joanna Pieczynska
  - Helena Clavero Mestres
  - Teresa Auguet
- PubMed: 41010543
- DOI: 10.3390/nu17183020
8 Insights on
- Improved Insulin Sensitivity
- High evidence
- Rigorous Journal
WGPs, GCE, flaxseed, rapeseed oil, spirulina, ginger, and garlic were beneficial for glycemic regulation
Effect
Beneficial
Effect size
Small
Significant
Yes
The efficacy and safety of herbal medicines for glycaemic control and insulin resistance in individuals with type 2 diabetes: an umbrella review.
- 2025-09-30
- Systematic Review
- BMC complementary medicine and therapies 25(1)
- - Ethan Li
  - Alison Maunder
  - Jing Liu
  - Chhiti Pandey
  - Adele Cave
  - Allana O'Fee
  - Carolyn Ee
- PubMed: 41029669
- DOI: 10.1186/s12906-025-05059-7
2 Insights on
- Improved Insulin Sensitivity
- High evidence
Ginger, turmeric, cardamom, Berberis vulgaris, Nigella sativa, and various Chinese herbal medicines demonstrated improvements in insulin resistance measures.
Effect
Beneficial
Effect size
Small
Significant
Yes
Exploring the Antioxidative Effects of Ginger and Cinnamon: A Comprehensive Review of Evidence and Molecular Mechanisms Involved in Polycystic Ovary Syndrome (PCOS) and Other Oxidative Stress-Related Disorders.
- 2024-03-25
- Review · n = 65
- Antioxidants (Basel, Switzerland) 13(4)
- - Sladjana Novakovic
  - Vladimir Jakovljevic
  - Nikola Jovic
  - Kristina Andric
  - Milica Milinkovic
  - Teodora Anicic
  - Bozidar Pindovic
  - Elena Nikolaevna Kareva
  - Vladimir Petrovich Fisenko
  - Aleksandra Dimitrijevic
  - Jovana Joksimovic Jovic
- PubMed: 38671840
- DOI: 10.3390/antiox13040392
4 Insights on
- Improved Insulin Sensitivity
- Moderate evidence
- Clinical
Cinnamon and ginger can affect hormonal status, lipid profile, obesity, and insulin resistance by mitigating oxidative stress and inflammation.
Effect
Beneficial
Effect size
Small

Ginger and Improved Insulin Sensitivity

Systematic Review of the Effects of Plant-Based Foods on Metabolic Outcomes in Adults with MASLD and Comorbidities Such as Obesity, Metabolic Syndrome, and Type 2 Diabetes.

The efficacy and safety of herbal medicines for glycaemic control and insulin resistance in individuals with type 2 diabetes: an umbrella review.

Exploring the Antioxidative Effects of Ginger and Cinnamon: A Comprehensive Review of Evidence and Molecular Mechanisms Involved in Polycystic Ovary Syndrome (PCOS) and Other Oxidative Stress-Related Disorders.