Ginseng and Improved Endurance

• Herbal medicine for sports: a review.

  • 2018-01-05
  • Review
  • Journal of the International Society of Sports Nutrition 15(1)
  • • Maha Sellami
    • Olfa Slimeni
    • Andrzej Pokrywka
    • Goran Kuvačić
    • Lawrence D Hayes
    • Mirjana Milic
    • Johnny Padulo

  • PubMed: 29568244
  • DOI: 10.1186/s12970-018-0218-y

  3 Insights on

  • Improved Endurance

  • Low evidence

  Ginseng was used as an endurance performance enhancer

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes