green tea and Reduced Body Fat

• Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials.

  • 2024-09-30
  • Meta-Analysis
  • Journal of the International Society of Sports Nutrition 21(1)
  • • Farhad Gholami
    • Jose Antonio
    • Mohadeseh Iranpour
    • Jason Curtis
    • Flavia Pereira

  • PubMed: 39350601
  • DOI: 10.1080/15502783.2024.2411029

  7 Insights on

  • Reduced Body Fat

  • High evidence
  • Clinical

  fat reduction [SMD = -0.29, CI: -0.57 to -0.01]

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes