Best Supplements for Reduced Body Fat
Ranked by research evidence. Compare 10 supplements across 15 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence4 studies
Across 4 studies, all 4 reported beneficial effects on reduced body fat, with effect sizes ranging from small to moderate. The highest-quality evidence comes from a 2025 meta-analysis of 58 obese individuals, which found a statistically significant small reduction in overall body fat (MD: -1.11; 95%CI: -1.31-(-0.91); p<0.00001). Two narrative reviews also report beneficial effects, but with limited detail on dose and population.
10 supplements
- LowLactobacillus brevis SBC8803Across 4 studies, all 4 reported beneficial effects on reduced body fat, with effect sizes ranging from small to moderate. The highest-quality evidence comes from a 2025 meta-analysis of 58 obese individuals, which found a statistically significant small reduction in overall body fat (MD: -1.11; 95%CI: -1.31-(-0.91); p<0.00001). Two narrative reviews also report beneficial effects, but with limited detail on dose and population.4 beneficial4 studies