Best Supplements for Reduced Body Fat
Ranked by research evidence. Compare 22 supplements across 29 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence4 studies
Across 4 available studies, all reported beneficial effects of Lactobacillus brevis SBC8803 on reduced body fat, with effect sizes ranging from small to moderate. A 2025 meta-analysis (n=58) found a statistically significant small reduction in body fat (MD: -1.11; 95%CI: -1.31 to -0.91; p<0.00001) in obese individuals without comorbidities. The limited body of evidence shows consistent direction but the most robust finding is small in magnitude.
22 supplements
- LowLactobacillus brevis SBC8803Across 4 available studies, all reported beneficial effects of Lactobacillus brevis SBC8803 on reduced body fat, with effect sizes ranging from small to moderate. A 2025 meta-analysis (n=58) found a statistically significant small reduction in body fat (MD: -1.11; 95%CI: -1.31 to -0.91; p<0.00001) in obese individuals without comorbidities. The limited body of evidence shows consistent direction but the most robust finding is small in magnitude.4 beneficial4 studies