Best Supplements for Reduced Body Fat
Ranked by research evidence. Compare 15 supplements across 21 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence4 studies
Across 4 studies, 4 reported beneficial effects on reducing body fat, with effect sizes ranging from small to moderate. One meta-analysis (n=58, 2025) found a statistically significant small effect on overall body fat reduction (MD: -1.11; 95%CI: -1.31 to -0.91; p<0.00001) in obese individuals without comorbidities. The evidence base is small, and no consistent dose, form, or study duration data were reported.
15 supplements
- LowLactobacillus brevis SBC8803Across 4 studies, 4 reported beneficial effects on reducing body fat, with effect sizes ranging from small to moderate. One meta-analysis (n=58, 2025) found a statistically significant small effect on overall body fat reduction (MD: -1.11; 95%CI: -1.31 to -0.91; p<0.00001) in obese individuals without comorbidities. The evidence base is small, and no consistent dose, form, or study duration data were reported.4 beneficial4 studies