Skip to main content
Evidence-Based Supplement Research
Evidence-Based Supplement Research
Pillser
Search
Sign UpLog In

Almond

What does the research say about Almond?

2 health outcomes synthesised

Almond has been studied in research syntheses covering 2 health outcomes, with the strongest evidence area being reduced blood cholesterol, where 2 of 3 studies reported small beneficial effects. The research is limited to clinical populations, including patients with type 2 diabetes, and no consistent effective dose has been identified across studies.

Strongest evidence: The strongest evidence for almond is in the area of reduced blood cholesterol, based on 3 studies (2 beneficial, 1 neutral) showing a small effect size. However, the evidence strength is rated as low, and the effect appears population-dependent, with no benefit observed in type 2 diabetes patients.

Mixed or weaker evidence: For reduced C-reactive protein (CRP) levels, all 3 studies reported neutral effects, with no statistically significant benefit or harm. The evidence is also low strength, and the effect may be smaller than the predominant direction suggests.

Effective dose patterns: No consistent effective dose was reported across the syntheses for either outcome, as study durations and doses were not consistently documented.

Population insights: The research primarily involves clinical populations, including patients with type 2 diabetes. For blood cholesterol, the neutral study specifically involved type 2 diabetes patients, suggesting the effect may be population-dependent. For CRP, all studies were in clinical populations, but no benefit was observed.

Notable caveats: Both syntheses are based on only 3 studies each, making conclusions preliminary. Study durations and doses were not consistently reported, and for CRP, many studies did not reach statistical significance, indicating the effect may be smaller than suggested.

Frequently asked

  • What is Almond good for according to research?
    Research suggests almond may have a small beneficial effect on reducing blood cholesterol, with 2 of 3 studies reporting positive results. However, the evidence is low strength and preliminary, and no benefit was observed for reducing C-reactive protein levels.
  • What dose of Almond is typically used in studies?
    No consistent effective dose was reported across the syntheses for either blood cholesterol or C-reactive protein. Study durations and doses were not consistently documented in the available research.
  • Who benefits most from Almond?
    The research primarily involves clinical populations, including patients with type 2 diabetes. For blood cholesterol, the beneficial effect was not observed in type 2 diabetes patients, suggesting the effect may be population-dependent. For C-reactive protein, no benefit was seen in any population studied.
  • Are there caveats or limitations in the research on Almond?
    Yes, both syntheses are based on only 3 studies each, making conclusions preliminary. Study durations and doses were not consistently reported, and for C-reactive protein, many studies did not reach statistical significance, indicating the effect may be smaller than suggested.
  • Does Almond help with reducing blood cholesterol?
    Two of 3 studies reported small beneficial effects on total cholesterol reduction, but one neutral study found no significant effect in type 2 diabetes patients. The evidence is low strength, and the effect may be population-dependent.
  • Does Almond help with reducing C-reactive protein levels?
    No, all 3 studies reported neutral effects on C-reactive protein levels, with no statistically significant benefit observed. The evidence is limited to clinical populations, including patients with type 2 diabetes, and no harmful effects were found.

  • Chitosan

    By NOW Foods

    4.7 (12.1K reviews)
    In Stock
    Available From
    Available From
    MerchantPriceStockAction
    Amazon
    $-
    		Out
    iHerb
    $24.49
    		In
    Vitacost
    $22.79
    		In
    Vitamin Shoppe
    $-
    		Out

  • Cordyceps CS-4 Strain

    By MRM Nutrition

    4.7 (11.2K reviews)
    Out of Stock
    Available From
    Available From
    MerchantPriceStockAction
    Amazon
    $-
    		Out
    iHerb
    $14.51
    		In
    Vitacost
    $-
    		Out
    Vitamin Shoppe
    $-
    		Out

  • L-Arginine

    By NOW Foods

    4.7 (11.1K reviews)
    Out of Stock
    Available From
    Available From
    MerchantPriceStockAction
    Amazon
    $16.36
    		In
    iHerb
    $17.14
    		In
    Vitacost
    $15.89
    		In
    Vitamin Shoppe
    $-
    		Out

  • L-OptiZinc

    By NOW Foods

    4.7 (6.8K reviews)
    Out of Stock
    Available From
    Available From
    MerchantPriceStockAction
    Amazon
    $9.74
    		In
    iHerb
    $6.72
    		In
    Vitacost
    $6.09
    		In
    Vitamin Shoppe
    $-
    		Out

  • Daily Vits, Multi Vitamin & Mineral

    By NOW Foods

    4.7 (5.1K reviews)
    Out of Stock
    Available From
    Available From
    MerchantPriceStockAction
    Amazon
    $-
    		Out
    iHerb
    $11.62
    		In
    Vitacost
    $11.00
    		In
    Vitamin Shoppe
    $-
    		Out

  • GABA with Vitamin B-6

    By NOW Foods

    4.7 (26.8K reviews)
    Out of Stock
    Available From
    Available From
    MerchantPriceStockAction
    Amazon
    $-
    		Out
    iHerb
    $15.91
    		In
    Vitacost
    $14.69
    		In
    Vitamin Shoppe
    $-
    		Out
Back to top