Daily Vits, Multi Vitamin & Mineral

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (100% as Beta-Carotene) Vitamin A	1.05 mg
Vitamin C (as Ascorbic Acid) Vitamin C	60 mg
Vitamin D (as Ergocalciferol) Vitamin D2	100 mcg
Vitamin E (as d-alpha Tocopheryl Succinate) Vitamin E	20 mg
Thiamin (Vitamin B-1) (from Thiamin HCl) Vitamin B1	1.5 mg
Riboflavin (Vitamin B-2) Vitamin B2	1.7 mg
Niacin (Vitamin B-3) (as Niacinamide) Vitamin B3	20 mg
Vitamin B-6 (from Pyridoxine HCl) Vitamin B6	2 mg
Folate	680 mcg DFE
Vitamin B-12 (as Methylcobalamin) Vitamin B12	6 mcg
Biotin Vitamin B7	300 mcg
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) Vitamin B5	10 mg
Calcium [from Calcium Carbonate (Aquamin® TG Seaweed Derived Minerals)]	150 mg
Iron (from Ferrous Bisglycinate) (Ferrochel™)	9 mg
Iodine (from Potassium Iodide)	150 mcg
Magnesium (from Magnesium Oxide and Aquamin® TG Seaweed Derived Minerals) Magnesium	75 mg
Zinc (from Zinc Bisglycinate) (TRAACS™)	15 mg
Selenium (from L-Selenomethionine) Selenium	35 mcg
Copper (from Copper Bisglycinate) (TRAACS™)	1 mg
Manganese (from Manganese Bisglycinate) (TRAACS™)	2 mg
Chromium (from Chromium Picolinate) Chromium	60 mcg
Molybdenum (from Sodium Molybdate) Molybdenum	35 mcg
Potassium (from Potassium Chloride) Potassium	40 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)	100 mcg
Lycopene (from Tomato Extract) Tomato	100 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.7 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B62 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B126 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium75 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Chromium60 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Comprehensive Nutrient Support: Ensures you meet daily requirements with a balanced mix of vitamins and minerals.
Enhanced Iron Absorption: Includes Ferrochel™ Iron Bisglycinate for better absorption and reduced gastrointestinal discomfort.
Optimal Bone Health: Provides Calcium and Vitamin D to support strong bones and teeth.
Immune System Boost: Features Vitamin C, A, and Zinc to bolster your body's natural defenses.
Heart and Muscle Function: Contains essential Magnesium and Potassium to support cardiovascular and muscular health.
Metabolism Support: B-Vitamins including B-12 and Niacin to help convert food into energy efficiently.
Antioxidant Protection: With Vitamin E, Selenium, and Lutein to protect cells from oxidative stress.
Vision Health: Includes Beta-Carotene and Lycopene, vital for maintaining good vision and eye health.
GMP Certified: Assures quality and safety in manufacturing.
Vegan and Vegetarian Friendly: Suitable for those following plant-based diets.
Kosher Certified: Meets kosher dietary standards.