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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Vitamin C and Reduced Pain

Research synthesisHigh evidenceMixed effect size7 studies · 6 beneficial · 1 neutral · 0 harmful

Across 7 studies, 6 reported beneficial effects (predominantly small to moderate in size) on reducing pain. Evidence is strongest for post-surgical pain and clinical conditions such as carpal tunnel syndrome and oral health issues. Effects were observed at a median study duration of 60 days, with some studies showing benefit within days.

Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Several studies used vitamin C in combination with other ingredients (e.g., vitamin E, curcumin), confounding the isolated effect. The neutral study suggests a possible dose-response threshold, with pain reduction only observed at higher intravenous doses (300–600 mg/kg/day) in cancer patients. Most studies were conducted in clinical populations, so results may not generalize to healthy individuals with nonspecific pain.

Generated Jun 13, 2026
Doses used in studies
  • mg/day: 1,200 (median 1,200, IQR 1,2001,200) 1 study
  • mg/kg/day: 100–300 (median 200, IQR 100300) 1 study
Time to effect
Median: 8.6 weeks · IQR 4.8 weeks4.1 months · Range 7 days6.1 months — Reported in 3 of 7 studies
Safety in these studies
7 of 7 papers
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