One Daily, Women's

4.7 (24.3K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as Acetate and 10% as Beta Carotene) Vitamin A	700 mcg
Vitamin C (as Ascorbic Acid) Vitamin C	84 mg
Vitamin D3 (as Cholecalciferol) Vitamin D	25 mcg
Vitamin E (as dl-alpha Tocopheryl Acetate) Vitamin E	7.5 mg
Vitamin K (as Phytonadione) Vitamin K1	25 mcg
Thiamin (as Thiamin Mononitrate, B-1)	1.2 mg
Riboflavin (Vitamin B-2) Vitamin B2	1.3 mg
Niacin (as Niacinamide) Vitamin B3	16 mg
Vitamin B-6 (as Pyridoxine HCl) Vitamin B6	1.7 mg
Folate	665 mcg DFE
Vitamin B-12 (as Cyanocobalamin) Vitamin B12	6 mcg
Biotin (as d-Biotin) Vitamin B7	30 mcg
Pantothenic Acid (as d-Calcium Pantothenate) Vitamin B5	5 mg
Calcium (as Calcium Carbonate) Calcium	400 mg
Iron (as Ferrous Fumarate) Iron	18 mg
Iodine (as Potassium Iodide)	150 mcg
Zinc (as Zinc Oxide) Zinc	8 mg
Selenium (as Sodium Selenate) Selenium	27.5 mcg
Copper (as Copper Sulfate) Copper	900 mcg
Manganese (as Manganese Sulfate) Manganese	1.8 mg
Chromium (as Chromium Chloride) Chromium	25 mcg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies
Saccharomyces boulardii
- LowReduced Diarrhea Rate3 studies
- LowReduced Diarrhea3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C84 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E7.5 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B21.3 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B61.7 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B126 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium400 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Zinc8 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium25 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Daily Vitality: Provides essential vitamins and minerals to support women's overall health and daily energy levels.
Immune Support: Vitamin C and Zinc help bolster your immune system, keeping you resilient year-round.
Bone Health: Fortified with Vitamin D3 and Calcium to help maintain strong bones and teeth.
Skin and Hair: Biotin and Vitamin E contribute to healthier skin and luscious hair.
Heart Health: Folate and Vitamin B-6 support cardiovascular health for long-term wellness.
Cognitive Function: Iron and B Vitamins aid in improving mental clarity and focus throughout the day.
Thyroid Support: Iodine plays a crucial role in maintaining proper thyroid function.
Antioxidant Protection: Vitamin A and Selenium help protect cells from oxidative stress.
Stress Reduction: Niacin and Pantothenic Acid support adrenal function, aiding in managing stress more effectively.
Non GMO & Gluten Free: A product you can trust, crafted without genetically modified organisms and gluten-free for those with specific dietary needs.
One Tablet Daily: Convenient once-a-day dosage ensures you get the comprehensive nutrition you need without the hassle.