Women's 50+

4.8 (3.4K reviews)

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Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
Low end of studied doses
Vitamin B14.5 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B23.4 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B1225 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium300 mg
Studies used 500 mg/day (median 500) across 1 study
Below studied range
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 5 studies
Below studied range
Zinc24 mg
Studies used 10 mg/day (median 10) across 1 study
Above studied range
Chromium180 mcg
Studies used 200 mcg/day (median 200) across 1 study
Below studied range

Supports Bone Health: Features 25 mcg of Vitamin D and 300 mg of Calcium to help maintain strong and healthy bones.
Boosts Immune Function: Contains 120 mg of Vitamin C and 25 mcg of Vitamin B12 to fortify your immune system as you age.
Enhances Energy Metabolism: Includes essential B Vitamins like thiamin (4.5 mg), riboflavin (3.4 mg), and niacin (20 mg) to help convert food into energy.
Promotes Skin and Hair Health: Vitamin E (13.5 mg) and Biotin (30 mcg) support youthful skin and hair.
Aids Cognitive Function: Iodine (150 mcg) and Magnesium (50 mg) help maintain cognitive sharpness.
Antioxidant Protection: Defends against cellular damage with selenium (27 mcg) and zinc (24 mg).
Heart Health Support: Vitamin B6 (6 mg) and Folate (665 mcg DFE) contribute to heart health.
Eye Health Maintenance: Vitamin A (940 mcg) helps in maintaining good vision as you age.
Joint and Bone Support: Copper (2.2 mg) and Manganese (4.2 mg) are crucial for joint health and bone density.
Blood Sugar Regulation: Chromium (180 mcg) aids in maintaining healthy blood sugar levels.
Easy Daily Nutrition: One-a-Day Women’s 50+ tablets provide a simple, convenient source of comprehensive daily nutrition adjusted to meet the specific needs of women over 50.