Men's 50+

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	940 mcg
11% as beta-carotene Vitamin A	-
Vitamin C Vitamin C	120 mg
Vitamin D Vitamin D	17.5 mcg
Vitamin E Vitamin E	11.4 mg
thiamin Vitamin B1	4.5 mg
B1 Vitamin B1	-
riboflavin Vitamin B2	3.4 mg
niacin Vitamin B3	20 mg
Vitamin B6 Vitamin B6	6 mg
folate Vitamin B9	665 mcg DFE
Vitamin B12 Vitamin B12	25 mcg
biotin Vitamin B7	30 mcg
pantothenic acid Vitamin B5	15 mg
calcium Calcium	120 mg
iodine Iodine	150 mcg
Magnesium Magnesium	110 mg
zinc Zinc	24 mg
selenium Selenium	117 mcg
copper Copper	2.2 mg
Manganese Manganese	4.2 mg
chromium Chromium	180 mcg
Molybdenum Molybdenum	90 mcg
lycopene	370 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E11.4 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B14.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.4 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B66 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium120 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium110 mg
Studies used 80–637 mg/day (median 250) across 8 studies
In typical studied range
Zinc24 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium180 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Supports Vision Health: Contains Vitamin A to help maintain optimal eye health.
Boosts Immune System: Includes Vitamin D and Vitamin C to support a healthy immune response.
Enhances Energy Levels: Thiamin, riboflavin, niacin, and Vitamin B12 contribute to energy production and reducing fatigue.
Promotes Heart Health: Magnesium and Vitamin B6 are essential for cardiovascular well-being.
Aids Bone Health: Provides 120 mg of calcium and 17.5 mcg of Vitamin D to support bone density and strength.
Maintains Cognitive Function: High levels of zinc (24 mg) and Vitamin B12 aid in cognitive health and function.
Supports Prostate Health: Lycopene helps maintain a healthy prostate, particularly crucial for men over 50.
Enhances Skin and Hair Health: Biotin and Vitamin E contribute to maintaining healthy skin and hair.
Improves Metabolism: Chromium enhances the metabolism of macronutrients, supporting overall metabolic health.
Trace Mineral Support: Selenium and copper are essential trace minerals that support various bodily functions and enhance overall well-being.

Designed specifically for men over 50, One-A-Day Men's 50+ formulates essential vitamins and minerals to address the unique nutritional needs of aging men. This product is an easy-to-swallow tablet that conveniently fits into your daily routine.