| Ingredients | Amount Per Serving |
|---|---|
Vitamin A Vitamin A | 670 mcg |
11% as beta-carotene Vitamin A | - |
Vitamin C Vitamin C | 90 mg |
Vitamin D Vitamin D | 30 mcg |
Vitamin K Vitamin K | 0 mcg |
thiamin Vitamin B1 | 1.5 mg |
| - | |
riboflavin Vitamin B2 | 1.7 mg |
niacin Vitamin B3 | 20 mg |
Vitamin B6 Vitamin B6 | 2 mg |
folate Vitamin B9 | 665 mcg DFE |
Vitamin B12 Vitamin B12 | 50 mcg |
biotin Vitamin B7 | 30 mcg |
pantothenic acid Vitamin B5 | 10 mg |
calcium Calcium | 500 mg |
lodine Iodine | 150 mcg |
Magnesium Magnesium | 100 mg |
zinc Zinc | 15 mg |
selenium Selenium | 55 mcg |
copper Copper | 1 mg |
Manganese Manganese | 2 mg |
chromium Chromium | 24 mcg |
Ingredient Research
- Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Vitamin B12
- LowReduced Vitamin B12 Level5 studies
- Vitamin B6
- LowReduced Anxiety3 studies
- Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
- Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
- Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
- Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
- Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
- Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
- Zinc
- LowReduced Zinc Level3 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C90 mgStudies used 12–1,200 mg/day (median 250) across 15 studiesLow end of studied doses
- Vitamin B11.5 mgStudies used 0–1,200 mg/day (median 100) across 8 studiesLow end of studied doses
- Vitamin B21.7 mgStudies used 20–1,200 mg/day (median 100) across 5 studiesBelow studied range
- Vitamin B320 mgStudies used 100–3,000 mg/day (median 714) across 9 studiesBelow studied range
- Vitamin B62 mgStudies used 19–1,200 mg/day (median 80) across 6 studiesBelow studied range
- Vitamin B730 mcgStudies used 10,000 mcg/day (median 10,000) across 1 studyBelow studied range
- Calcium500 mgStudies used 500–1,000 mg/day (median 750) across 4 studiesIn typical studied rangeForm mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
- Magnesium100 mgStudies used 80–637 mg/day (median 250) across 7 studiesIn typical studied range
- Zinc15 mgStudies used 10–100 mg/day (median 55) across 2 studiesLow end of studied doses
- Chromium24 mcgStudies used 200–400 mcg/day (median 300) across 2 studiesBelow studied range
Product Description
- Supports Overall Bone Health: Calcium (500 mg) and Vitamin D (30 mcg) strengthen bones and maintain density, reducing the risk of fractures.
- Boosts Immune System: Vitamin C (90 mg) enhances immune defense, helping you stay resilient against illnesses.
- Aids in Brain Health: Vitamins B6 (2 mg), B12 (50 mcg), and folate (665 mcg DFE) support cognitive function and mental clarity.
- Promotes Heart Health: Niacin (20 mg) and Magnesium (100 mg) contribute to maintaining a healthy cardiovascular system.
- Enhances Energy Levels: Thiamin (1.5 mg) and riboflavin (1.7 mg) improve energy metabolism, keeping you active throughout the day.
- Supports Vision: Vitamin A (670 mcg) plays a crucial role in maintaining good vision and eye health.
- Skin and Hair Health: Biotin (30 mcg) promotes healthier skin, hair, and nails.
- Essential Trace Minerals: Contains zinc (15 mg), copper (1 mg), and manganese (2 mg) for overall cellular health and function.
- Bone and Muscle Function: Magnesium is also crucial for muscle relaxation and contraction, aiding in reducing cramps and spasms.
- Regulates Thyroid Function: Iodine (150 mcg) supports optimal thyroid gland function.
- Specially Formulated for 65+: Tailored to meet the specific nutritional needs of adults over 65, supporting active aging.
Other ingredients
- calcium carbonate
- magnesium oxide
- microcrystalline cellulose
- ascorbic acid
- maltodextrin
- croscarmellose sodium
- beta-carotene
- biotin
- cholecalciferol
- chromium chloride
- copper sulfate
- cyanocobalamin
- d-calcium pantothenate
- FD&C Yellow #6 aluminum lake
- folic acid
- gelatin
- hydroxypropyl methylcellulose
- manganese sulfate
- mica (color)
- niacinamide
- polyethylene glycol
- potassium iodide
- pyridoxine hydrochloride
- riboflavin
- silicon dioxide
- sodium selenite
- stearic acid
- thiamine mononitrate
- titanium dioxide (color)
- vitamin A acetate
- zinc oxide
Free of
- artificial sweeteners
- artificial flavors
- dairy
- milk
- wheat allergens
Serving Size: 2
Servings per Container: 75
Pill Type: Tablet
Flavor: -
UPC: 016500561644





