Women’s 50+ Complete Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	940 mg
11% as beta-carotene Vitamin A	-
Vitamin C Vitamin C	120 mg
Vitamin D Vitamin D	25 mcg
Vitamin E Vitamin E	13.5 mg
Vitamin K Vitamin K	20 mcg
thiamin Vitamin B1	4.5 mg
B1 Vitamin B1	-
riboflavin Vitamin B2	3.4 mg
niacin Vitamin B3	20 mg
Vitamin B6 Vitamin B6	6 mg
folate Vitamin B9	665 mcg DFE
Vitamin B12 Vitamin B12	25 mcg
biotin Vitamin B7	30 mcg
pantothenic acid Vitamin B5	15 mg
calcium Calcium	300 mg
iodine Iodine	150 mcg
Magnesium Magnesium	50 mg
zinc Zinc	24 mg
selenium Selenium	27 mcg
copper Copper	2.2 mg
Manganese Manganese	4.2 mg
chromium Chromium	180 mcg
Molybdenum Molybdenum	90 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E13.5 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B14.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.4 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B66 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium300 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc24 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium180 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports bone health with 300 mg of calcium and 25 mcg of vitamin D.
Promotes heart health with essential vitamins like B12 (25 mcg) and folate (665 mcg DFE).
Enhances immune function using 120 mg of Vitamin C and 24 mg of zinc.
Improves vision and skin health with Vitamin A (940 mcg) and Vitamin E (13.5 mg).
Boosts energy naturally with a blend of B-vitamins including B6 (6 mg), thiamin (4.5 mg), and riboflavin (3.4 mg).
Maintains cognitive function using niacin (20 mg) and iodine (150 mcg).
Promotes thyroid health with 150 mcg of iodine.
Supports metabolic function with chromium (180 mcg) and biotin (30 mcg).

One-A-Day’s Women’s 50+ Complete Multivitamin is thoughtfully designed to address the unique nutritional needs of women over 50, ensuring optimal health and well-being through a carefully balanced blend of vital nutrients.