Women’s 50+ Complete Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	940 mg
11% as beta-carotene Vitamin A	-
Vitamin C Vitamin C	120 mg
Vitamin D Vitamin D	25 mcg
Vitamin E Vitamin E	13.5 mg
Vitamin K Vitamin K	20 mcg
thiamin Vitamin B1	4.5 mg
B1 Vitamin B1	-
riboflavin Vitamin B2	3.4 mg
niacin Vitamin B3	20 mg
Vitamin B6 Vitamin B6	6 mg
folate Vitamin B9	665 mcg DFE
Vitamin B12 Vitamin B12	25 mcg
biotin Vitamin B7	30 mcg
pantothenic acid Vitamin B5	15 mg
calcium Calcium	300 mg
iodine Iodine	150 mcg
Magnesium Magnesium	50 mg
zinc Zinc	24 mg
selenium Selenium	27 mcg
copper Copper	2.2 mg
Manganese Manganese	4.2 mg
chromium Chromium	180 mcg
Molybdenum Molybdenum	90 mcg

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
Low end of studied doses
Vitamin B14.5 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B23.4 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B1225 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium300 mg
Studies used 500 mg/day (median 500) across 1 study
Below studied range
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 5 studies
Below studied range
Zinc24 mg
Studies used 10 mg/day (median 10) across 1 study
Above studied range
Chromium180 mcg
Studies used 200 mcg/day (median 200) across 1 study
Below studied range

Product Description

Supports bone health with 300 mg of calcium and 25 mcg of vitamin D.
Promotes heart health with essential vitamins like B12 (25 mcg) and folate (665 mcg DFE).
Enhances immune function using 120 mg of Vitamin C and 24 mg of zinc.
Improves vision and skin health with Vitamin A (940 mcg) and Vitamin E (13.5 mg).
Boosts energy naturally with a blend of B-vitamins including B6 (6 mg), thiamin (4.5 mg), and riboflavin (3.4 mg).
Maintains cognitive function using niacin (20 mg) and iodine (150 mcg).
Promotes thyroid health with 150 mcg of iodine.
Supports metabolic function with chromium (180 mcg) and biotin (30 mcg).

One-A-Day’s Women’s 50+ Complete Multivitamin is thoughtfully designed to address the unique nutritional needs of women over 50, ensuring optimal health and well-being through a carefully balanced blend of vital nutrients.