Kefir and Reduced LDL Cholesterol

• Effects of Kefir Consumption on Cardiometabolic Risk Factors: A Systematic Review and Meta-analysis of Randomized Controlled Trials.

  • 2023-05
  • Meta-Analysis · n = 314
  • Current drug targets 24(7)
  • • Farveh Yahyapoor
    • Neda Haghighat
    • Zahra Sohrabi
    • Omid Asbaghi
    • Mohammad Bagherniya
    • Tannaz Jamialahmadi
    • Amirhossein Sahebkar

  • PubMed: 37102491
  • DOI: 10.2174/1389450124666230427095742

  9 Insights on

  • Reduced LDL Cholesterol

  • High evidence

  No effect on LDL-C (p = 0.910)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

• Effect of different kefir dosages on inflammation status, metabolic profile, and anthropometric measurements in adults: A systematic review and meta-analysis.

  • 2026-05
  • Meta-Analysis
  • Nutrition, metabolism, and cardiovascular diseases : NMCD 36(5)
  • • Mohammed Hamsho
    • Razan Hawari
    • Zehra Yeşil
    • Zeina Dakhel
    • Derya Dursun Saydam
    • Merve Terzi
    • Yazan Ranneh

  • PubMed: 41076330
  • DOI: 10.1016/j.numecd.2025.104364

  10 Insights on

  • Reduced LDL Cholesterol

  • High evidence

  no significant effects were observed on ... lipid profile

  Effect

  Neutral

  Effect size

  Small

  Significant

  No