Oat and Increased HDL Cholesterol Levels

• Effect of oat supplementation interventions on cardiovascular disease risk markers: a systematic review and meta-analysis of randomized controlled trials.

  • 2022-01-03
  • Meta-Analysis
  • European journal of nutrition 61(4)
  • • Erand Llanaj
    • Gordana M Dejanovic
    • Ezra Valido
    • Arjola Bano
    • Magda Gamba
    • Lum Kastrati
    • Beatrice Minder
    • Stevan Stojic
    • Trudy Voortman
    • Pedro Marques-Vidal
    • Jivko Stoyanov
    • Brandon Metzger
    • Marija Glisic
    • Hua Kern
    • Taulant Muka

  • PubMed: 34977959
  • DOI: 10.1007/s00394-021-02763-1

  12 Insights on

  • Increased HDL Cholesterol Levels

  • High evidence
  • Rigorous Journal
  • Clinical

  RCTs comparing an OSI to heterogeneous interventions (e.g., wheat, eggs, rice, etc.), showed lowered levels of ... HDL cholesterol ... the abstract does not specify direction as beneficial in this comparison

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  Not specified in abstract