oats and Reduced LDL Cholesterol

• Use of ancient grains for the management of diabetes mellitus: A systematic review and meta-analysis.

  • 2024-05
  • Meta-Analysis · n = 717
  • Nutrition, metabolism, and cardiovascular diseases : NMCD 34(5)
  • • Camilla Elena Magi
    • Laura Rasero
    • Edoardo Mannucci
    • Guglielmo Bonaccorsi
    • Francesco Ranaldi
    • Luigia Pazzagli
    • Paola Faraoni
    • Nadia Mulinacci
    • Stefano Bambi
    • Yari Longobucco
    • Ilaria Dicembrini
    • Paolo Iovino

  • PubMed: 38553358
  • DOI: 10.1016/j.numecd.2024.03.005

  2 Insights on

  • Reduced LDL Cholesterol

  • High evidence
  • Clinical

  Pooled analyses of studies using chia and millet did not show significant effects on selected outcomes.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

• Comparison of Low-Gluten Diets Rich in Oats or Rice-A 6-Week Randomized Clinical Trial With Metabolically Challenged Volunteers.

  • 2025-05-07
  • RCT · n = 69
  • Molecular nutrition & food research 69(12)
  • • Enni Mannila
    • Petrus Nuotio
    • Anni Kuosmanen
    • Suchetana De Storvik
    • Anna Kårlund
    • Aija Jukkara
    • Milla-Maria Tauriainen
    • Johanna Närväinen
    • Marjukka Kolehmainen
    • Kaisa M Linderborg

  • PubMed: 40331457
  • DOI: 10.1002/mnfr.70076

  6 Insights on

  • Reduced LDL Cholesterol

  • High evidence
  • Rigorous Journal
  • Clinical

  The intervention with oats resulted in a more substantial decrease in LDL-C (p_group × time = 0.047)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No