[Oil and life: The impact of olive oil on human health. A review of the evidence supporting the recommendation for extra virgin olive oil consumption].
- 2025-11
- Review
- Semergen 51(8)
- J M Rubio López
- PubMed: 40929788
- DOI: 10.1016/j.semerg.2025.102582
- Low evidence
Rich in monounsaturated fatty acids, such as oleic acid, and bioactive compounds like polyphenols and tocopherols, EVOO helps reduce LDL cholesterol, increase HDL cholesterol, and protect against oxidative stress.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes