Olive Oil and Reduced Triglyceride Levels

• OLIDIAG Study: Extra Virgin Olive Oil Supplementation in the Diet of Women with Gestational Diabetes Mellitus-A Randomized Clinical Trial.

  • 2026-03-31
  • RCT · n = 190
  • Nutrients 18(7)
  • • Alicia Jawerbaum
    • Silvia Gorban de Lapertosa
    • Magdalena Rey
    • Inés Argerich
    • Mariano Reynoso
    • María Celeste Muntaner
    • Celina Bertona
    • Verónica Kojdamanian Favetto
    • Esteban Díaz
    • Stella Sucani
    • Dalmiro Gomez Ribot

  • PubMed: 41978170
  • DOI: 10.3390/nu18071120

  8 Insights on

  • Reduced Triglyceride Levels

  • High evidence
  • Large Human Trial
  • Rigorous Journal
  • Clinical

  There was a significant reduction in triglyceridemia in the EVOO-supplemented group compared to controls (MD -43.3 mg/dL, 95% CI -66.8--19.8, p < 0.01)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  three tablespoons daily

• Effect of the Mediterranean diet supplemented with olive oil versus the Mediterranean diet supplemented with mixed nuts on blood pressure and serum lipid indexes among adults: a systematic review and meta-analysis of randomized controlled trials.

  • 2025-11
  • Meta-Analysis
  • Nutrition, metabolism, and cardiovascular diseases : NMCD 35(11)
  • • Behnaz Pourrajab
    • Artemiss Mirdar Harijani
    • Parastoo Asghari
    • Farzad Shidfar

  • PubMed: 40651889
  • DOI: 10.1016/j.numecd.2025.104166

  7 Insights on

  • Reduced Triglyceride Levels

  • High evidence

  The findings indicated that the MED diet supplemented with olive oil has no significant effect on lipid indices and diastolic blood pressure

  Effect

  Neutral

  Effect size

  Small

  Significant

  No