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Evidence-Based Supplement Research

Evidence-Based Supplement Research

psyllium and Improved Constipation Symptoms

Doses used in studies

g/day: 7.5 (median 7.5, IQR 7.5–7.5) — 1 study

Time to effect

Median: 4 weeks · IQR 4 weeks–4 weeks · Range 4 weeks–4 weeks — Reported in 1 of 1 study

1 of 1 paper

Two Gold Kiwifruit Daily for Effective Treatment of Constipation in Adults-A Randomized Clinical Trial.
- 2022-10-06
- RCT
- Nutrients 14(19)
- - Simone B Bayer
  - Phoebe Heenan
  - Chris Frampton
  - Catherine L Wall
  - Lynley N Drummond
  - Nicole C Roy
  - Richard B Gearry
- PubMed: 36235798
- DOI: 10.3390/nu14194146
3 Insights on
- Improved Constipation Symptoms
- High evidence
- Rigorous Journal
- Clinical
Both interventions reduced GSRS constipation domain scores in all subjects compared to baseline values (p = 0.004).
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
7.5 g/day