Short-Term Intake of Yellowstripe Scad versus Salmon Did Not Induce Similar Effects on Lipid Profile and Inflammatory Markers among Healthy Overweight Adults despite Their Comparable EPA+DHA Content.
- 2021-10-08
- RCT · n = 49
- Nutrients 13(10)
- Wei Lin Chang
- Azrina Azlan
- Sabariah Md Noor
- Irmi Zarina Ismail
- Su Peng Loh
- PubMed: 34684525
- DOI: 10.3390/nu13103524
- High evidence
- Rigorous Journal
- Adults
consumption of salmon as compared with YSS was associated with reduction in ... VLDL-cholesterol (between-group difference: -0.04 mmol/l, p = 0.01)
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- ≈246 g fillet/day, 3 days/week (≈1000 mg EPA+DHA/day)