Soy and Reduced All-Cause Mortality

• Fermented foods consumption, all-cause, and cause-specific mortality: a meta-analysis of prospective cohort studies.

  • 2026-02-26
  • Systematic Review
  • Frontiers in nutrition 13
  • • Antonia Matalas
    • Demosthenes Panagiotakos
    • Anthony Fardet
    • Isabelle Savary-Auzeloux
    • Christophe Chassard
    • Smilja Praćer
    • Guy Vergères
    • Diana Paveljšek

  • PubMed: 41835372
  • DOI: 10.3389/fnut.2026.1714437

  1 Insight on

  • Reduced All-Cause Mortality

  • High evidence
  • Adults

  Miso and bread consumption showed no significant associations with mortality.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

• Phytonutrients and outcomes following breast cancer: a systematic review and meta-analysis of observational studies.

  • 2023-12-09
  • Meta-Analysis
  • JNCI cancer spectrum 8(1)
  • • M Diana van Die
    • Kerry M Bone
    • Kala Visvanathan
    • Cecile Kyrø
    • Dagfinn Aune
    • Carolyn Ee
    • Channing J Paller

  • PubMed: 38070485
  • DOI: 10.1093/jncics/pkad104

  2 Insights on

  • Reduced All-Cause Mortality

  • High evidence
  • Clinical

  In mortality outcomes, the reduction was mostly at 20 to 40 mg/day.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  20 to 40 mg/day (mortality reduction)