Spirulina and Reduced Waist Circumference

• Effects of spirulina supplementation on body composition in adults: a GRADE-assessed and dose-response meta-analysis of RCTs.

  • 2025-06-17
  • Review
  • Nutrition & metabolism 22(1)
  • • Mohammadyasin Lak
    • Mehdi Karimi
    • Camellia Akhgarjand
    • Shirin Ghotboddin Mohammadi
    • Pedram Pam
    • Damoon Ashtary-Larky
    • Samira Pirzad
    • Mohammadreza Amirkhan-Dehkordi
    • Mohammad Amin Shahrbaf
    • Menno Henselmans
    • Omid Asbaghi

  • PubMed: 40528207
  • DOI: 10.1186/s12986-025-00959-4

  4 Insights on

  • Reduced Waist Circumference

  • Low evidence
  • Adults

  but had no significant effects on waist circumference (WC) (WMD: -0.46 cm; p = 0.280)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No