tart cherry and Improved Cardiac Baroreflex Sensitivity

Doses used in studies

mg/day: 100–200 (median 150, IQR 100–200) — 1 study

Time to effect

Median: 5 days · IQR 5 days–5 days · Range 5 days–5 days — Reported in 1 of 1 study

1 of 1 paper

Post-Exercise Hypotension after Exercising in Hypoxia with and Without Tart Cherry Supplementation.

2025-03-01
RCT
High altitude medicine & biology 26(1)
- Masahiro Horiuchi
- Samuel J Oliver

PubMed: 39545270
DOI: 10.1089/ham.2024.0076

2 Insights on

Improved Cardiac Baroreflex Sensitivity

High evidence
Adults

Cardiac baroreflex sensitivity decreased during recovery in all trials (p < 0.001) and was lower in Hypo than Norm and Hypo + TC (main effect of trial, p = 0.02).

Effect: Beneficial
Effect size: Small
Significant: Yes
Dose: 200 mg anthocyanin per day for 4 days and 100 mg on day 5