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Evidence-Based Supplement Research

Evidence-Based Supplement Research

tart cherry and Improved Insulin Sensitivity

Doses used in studies

ml/day: 480 (median 480, IQR 480–480) — 1 study

Time to effect

Median: 2.8 months · IQR 2.8 months–2.8 months · Range 2.8 months–2.8 months — Reported in 1 of 1 study

1 of 1 paper

Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial.
- 2018
- RCT · n = 20
- Food & function 9(6)
- - Sheau C Chai
  - Kristina Davis
  - Regina S Wright
  - Marie F Kuczmarski
  - Zugui Zhang
- PubMed: 29862410
- DOI: 10.1039/c8fo00468d
11 Insights on
- Improved Insulin Sensitivity
- High evidence
- Rigorous Journal
- Elderly
Neither tart cherry juice nor control significantly altered ... HOMA-IR
Effect
Neutral
Effect size
Small
Significant
No
Dose
480 ml/day