tart cherry and Reduced Inflammation

• "Precovery" versus recovery: Understanding the role of cherry juice in exercise recovery.

  • 2022-02-14
  • Review
  • Scandinavian journal of medicine & science in sports 32(6)
  • • Malachy P McHugh

  • PubMed: 35119142
  • DOI: 10.1111/sms.14141

  3 Insights on

  • Reduced Inflammation

  • Low evidence

  Tart cherry powder did not enhance any metric of recovery on the days after exercise.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  variable (see studies)